晚餐简单又好吃的食谱英语

Title: Simple and Delicious Dinner Recipe
Introduction:
This recipe is a perfect option for a quick and mouthwatering dinner. With a combination of nutritious ingredients and easy steps, this dish will surely satisfy your taste buds without requiring much effort in the kitchen.
Benefits:
This dinner recipe offers a range of benefits, including:
- Balanced nutrition: It contains various food groups, providing a good balance of carbohydrates, protein, and vegetables.
- Time efficiency: The recipe can be prepared in a short time, making it suitable for busy individuals.
- Versatility: You can customize the recipe by adding your favorite seasonings and vegetables.
Ingredients:
- 2 boneless chicken breasts (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 onion (sliced)
- 2 cloves of garlic (minced)
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cooking oil
- Salt and pepper to taste
Instructions:
1. Heat the cooking oil in a pan over medium heat.
2. Add minced garlic to the pan and sauté for a minute until fragrant.
3. Add the sliced chicken breasts to the pan and cook until they turn golden brown.
4. Once the chicken is cooked, add the sliced peppers and onion to the pan.
5. Stir-fry the vegetables for about 3-4 minutes until they become slightly tender.
6. In a small bowl, mix soy sauce and oyster sauce together, then pour the sauce over the chicken and vegetables.
7. Continue to stir-fry for another 2-3 minutes until the flavors are well combined and the sauce thickens.
8. Season with salt and pepper according to your taste.
9. Remove from heat and serve the dish hot.
Notes:
- You can serve this dish with steamed rice or noodles for a complete meal.
- Feel free to add other vegetables such as broccoli or carrots to enhance the nutritional value and taste.
- Adjust the seasoning based on your preference for a milder or spicier flavor.
Conclusion:
This simple and delicious dinner recipe is a great choice for those who want a satisfying meal without spending too much time in the kitchen. With its balanced nutrition and easy preparation, it is sure to become one of your go-to dishes. Enjoy!